Oh dear, everyone who suffers from fear and panic attacks can sing a song about how difficult it is to get rid off. Fear is the modern version of daily torture. It can’t be healed for many, but it can be dealt with. There are quite many tools one can apply, from going to the doctor to asking for some medication to psychotherapy. A sandwich or chocolate helps as well. But as it is because of hormones, it comes back very fast unexpectedly in all sorts of situations and praying can work. I love reading through psychology books, but leading an inner dialogue with God and getting through some ideas for special short prayers to repeat. Such as: ”with Lord God creator of this world, and the blood of Jesus Christ, do I command the spirit of fear to go”!
It has a positive result and the fear stays away for much longer and I find that it quite strongly reduced.