HOW TO REDUCE WEIGHT
I tried a lot and what I found out is, that pasta and potatoes had to go. Fasting where at times the fridge was empty helped. Then I started with rice mixed with vegetables and no sauce, other than soya or salt. And had some results I lost up to 6 kg at times. But thanks to the issue with middle age works of metabolism and still hankering on chocolates and cakes and the need for hearty meals, I have just now 3kg less.
As I sing, (still just at home) I need to reduce chocolates and cakes as this affects the voice. But the thought to just live on veggies and fruits is not very nice. So, I have the idea for rice cakes from health food shops or muesli-bars. Oh, dear how sad, or fruit cakes. One need to have some fun in life.