HOW TO REDUCE WEIGHT

 

I tried a lot and what I found out is, that pasta and potatoes had to go. Fasting where at times the fridge was empty helped.  Then I started with rice mixed with vegetables and no sauce, other than soya or salt. And had some results I lost up to 6 kg at times. But thanks to the issue with middle age works of metabolism and still hankering on chocolates and cakes and the need for hearty meals, I have just now 3kg less.

As I sing, (still just at home) I need to reduce chocolates and cakes as this affects the voice. But the thought to just live on veggies and fruits is not very nice. So, I have the idea for rice cakes from health food shops or muesli-bars. Oh, dear how sad, or fruit cakes. One need to have some fun in life.

THIS IS A MOBILE HAIRDRESSING SERVICE FOR lONDON, GREAT BRITAIN

 

 

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2-1/2 YEARS TRAINING IN HAIR IN GERMANY

nvq2 +3 hairdressing

FROM lONDON

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CREATIVE WRITING
hnd with psychology and social science from middlesex university
access to media for women

natural cosmetic making

 

DAILY DOSE OF BEAUTY COACHING IS DONE VIA SKYPE  FROM WHERE EVER YOU LIVE AS LONG YOU SPEAK ENGLISH OR GERMAN

BIRGIT BEIER

LONDON

UNITED KINGDOM

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DAILY DOSE OF BEAUTY --- lifestyle